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Avoiding the "Deadly Combination" If your goal is to avoid fat storage, it's certainly in your best interest to avoid the presence of fatty acids and storage hormones (such as insulin) in your blood stream at the same time.
And there's only one way that's possible: Your body's fat burning hormones must be optimized 24/7 and your metabolism must be elevated around the clock.
This comes at two different times of day: In the morning After intense exercise For one, loads of research has shown that carbohydrate tolerance is highes[...].
Why, because Storage + Fat = Fat Storage , and you don't want that. When you eat fat, fatty acids are released in to the blood. When you eat carbs, insulin is released in to the blood to shuttle blood sugar to its storage sites. Putting two and two together, you can likely see that the two nutrients you'll want to avoid eating together are carbs and fat.
Sure, you'll burn a few calories during the session, but even 45 minutes on a treadmill only cashes in at 500 calories, or a whopping 1/7 th pound of fat (and that's assuming that all 500 calories being burned are coming directly from stored fat, which they aren't).
You see, if you're doing traditional slow-go cardio or high repetition, light weight resistance training, you are leaving each session with virtually no positive effect on your metabolism.
What you may not know, however, is that how you combine these nutrients can and will have a profound effect on your body's hormonal response to each meal, and therefore your fat loss.
Multiply that by 3 sessions a week and you've burned a little over a 1/3 rd of a single pound of fat, oh my! At that rate, it'd take you FOUR MONTHS to lose 5 lbs and that's what you get in exchange for putting in your valuable time at the gym three days a week.
Not. Worth. It. And above all that, traditional exercise provides virtually NO prolonged elevation in metabolism. In fact, with slow-go cardio, metabolism returns to baseline almost IMMEDIATELY following the exercise session.
4 Strategies You MUST Employ To Ensure You Never Go A Minute Without Burning Fat There's no way around it, if you want to burn fat all the time, your body must be in a fat burning state all the time .
Fortunately, we do both with the use of four very strategic methods employed in the 24/7 Fat Loss system: 1) Optimized Nutrient Combining™ You likely already know that you should be eating a mix of high quality proteins, healthy fats, and fibrous carbohydrates daily.
Again, carbs cause the storage hormone insulin to be released. Fat ingestion leads to large amounts of fatty acids in the blood. Insulin + fat = fat storage. To avoid this "deadly combination", follow this simple rule: Consume protein with every meal. Add either carbs or fat (but not both). So now that you know which nutrients to eat together (and those to avoid), when should you eat a Protein + Carb meal and when should you eat meals that contain Protein + Fat? The answer: 2) Carb Syncing™ Contrary to popular belief, the key to fat loss is not avoiding carbs, it's learning to eat them only when your body is most primed to "handle" them best.
You see, if you truly want the time you spend exercising to have a lasting effect on your metabolism (and your waistline), there's only one particular style of exercise that has been scientifically proven to do it – and that's the exact style of exercise we'll be filling you in on in the next section.