Who Needs This Program? Who Doesn’t? Look, if you’re happy with what you’re benching right now, you definitely don’t need this program… unless you want to keep going up… if you want to keep getting bigger and better.
More muscle, more strength, more raw power, and more confidence. All the things I’ve experienced in my life when I started focusing more on the bench. At Last… A Fail-Safe Way To Increase Your Bench Press This ebook is basically my 10-year education… all wrapped into a simple step by step program that you can learn in one day.
But with this program based on Progressive Overload Training, I was astounded by the gains in strength that I made in just 10 weeks.
I logged every workout I did in college that got me to a 400 plus pound bench press. And honestly, like magic… the more my bench increased… so did my muscle mass and strength. And as my muscle mass and strength went up… so did my self-esteem and my confidence. I carried myself better… I felt better about myself. I was more outgoing. I felt more powerful. It allowed me to get a job as a personal trainer. I wrote for the big-name Muscle Magazines. I even played some football in Europe after college. I can honestly say that I owe so much of my life to the simple fact that I was able to dedicate a lot of time and effort to learning how to bench press RIGHT… and get bigger and stronger.
But here’s the important thing: If you learn the simple secrets I’m about to reveal… you can confidently add weight to your bench, pack on some solid, rock-hard muscle mass, and NEVER have to worry about being small or feeling weak again! Take it from me personally, you can do this too! When I started lifting weights and working on my bench press… it literally changed my life for the better.
I also needed to increase my bench fast. The Critical Bench Program was the answer. I was really impressed with the program. It felt like I was getting stronger every week. And not just my bench but my whole body. This program is a must for anyone looking to put on size and strength. Thanks Critical Bench" U.S. Marine, Randy Jackson "I had been stuck at the 300# plateau for almost a year, and was skeptical at first.
I’m not saying this to brag. I just want you to open your mind to the possibilities. Because it doesn’t matter where you’re starting… it only matters where you want to go! Like I just mentioned… as a freshman in high school… I couldn’t bench press 100 pounds.
The picture on the right is after I started learning and using the bench press secrets I want to share with you.
It’s the same program that over 32,887 people have used to get stronger and bigger. Today… I’ve bench pressed 630 pounds with a bench shirt and I’ve done 452 lbs in the gym. I’ve even got a video below of me doing 315 for 15 reps and 405 for an easy single. Will everyone get the same results as me? I don’t know… you may get better results or you may get worse results… because we’re different people.
If you’re as strong as you want to be… or if you’re as quick and as powerful as you need to be for your school’s sport… you probably don’t need it.
I actually walked on a D-IAA college football team and became a starting outside linebacker my junior and senior year.
my bench press soared to 365. I Made More Progress In 11 Weeks Then I Had Made In The Entire Previous Year! When I started the program for a second time… I added another 50 lbs to my max… reaching 435.
Because it took me a few years to learn and to know everything that I used… and everything that helped me.
I mean, this stuff has been my life since I’ve been in high school. I’ve lived and breathed it for the last 10 years online. I even dedicated my business… and paying my house mortgage, to the bench press. My criticalbench.com site has grown into one of the largest and most popular sites online. There’s no way all of this would have happened if I didn’t know my stuff. I’d like to think I’m one of the top experts in the world when it comes to the bench press. And most of what I know… it’s written down in this ebook. It’s true… the Critical Bench Program is this same step-by-step plan that I learned and used over the last 10 years.
In fact, between high school and college… I packed on over 75 pounds of muscle mass! Sure… it took a little time.
Over time, I stuck with it. I learned things as I went along… and kept putting new tips and techniques into practice. But the training style I used back then caused me to plateau at 300 lbs on the bench press. I stayed there for over a year. When I learned the advanced bench press secrets I’m going to show you (the same secrets that are in the Critical Bench Program)...